Who am I ?
My name is Amrita Mehta, and I am a therapist specialising in relationship counselling. I focus on couples therapy as well as supporting parents and children (aged 10 and above), helping them navigate their emotions and establish healthier, more secure relationships.
I conduct individual sessions to foster deeper understanding, strengthen emotional connections and improve communication. I hold a masters degree in psychology and have further trained in techniques that integrate developmental, attachment and neuroscience processes. I believe it is essential between two people to increase self- awareness and gain a clear understanding of emotions, needs and perspectives of the other person in order to strengthen relationships. Having two children of my own and being in a marriage for over 15 years has further helped me understand the different dynamics that can exist and arise during our journey.
We keep evolving and at times when we find ourselves in a difficult situation emotionally, it’s time to start channeling our energy to realigning ourselves as well as with our partner and/or children. It is these challenging phases that may create a doubt whether this relationship will permanently be affected. To help evolve and develop through the different stages in our life, I provide practical support to couples as well as parental guidance to help combat challenges faced with their child.
My approach offers a holistic perspective on relationships, providing support and practical strategies for adaptation that promote overall growth. Sessions are conducted online in English.
I look forward to hearing from you and supporting you in your journey to build a strong and secure foundation in your relationship.
